diff --git a/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md b/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md
new file mode 100644
index 0000000..d5380ea
--- /dev/null
+++ b/How-to-Handle-Tilt-and-Ranked-Anxiety-in-Tower-Rush.md
@@ -0,0 +1,15 @@
+<br>This psychological phenomenon, universally known as 'tilt', destroys more win streaks than any overpowered meta deck ever could.<br>
+<br>This article provides psychological tools and practical strategies to overcome these mental barriers and play at your absolute best.<br>
+Understanding and Preventing Tilt
+<br>Tilt occurs when frustration overrides your logical decision-making processes, causing you to play purely on emotion.<br>
+<br>Take a walk, drink a glass of water, or watch a video; do not reopen the game for at least thirty minutes.<br>
+Don't blame the game's matchmaking algorithm.It is how you handle the loss that matters.Reset your brain.
+Demystifying Trophies
+<br>Ladder anxiety stems from attaching too much of your personal self-worth to a meaningless digital number.<br>
+<br>Your goal should not be to protect your current rank, but to actively improve your mechanical skills and game knowledge.<br>
+Negative MindsetHow to Reframe ItFear of dropping arenasRealize that if you reached the arena once, you have the skill to reach it againFeeling cheatedView the match as a hardcore challenge run
+Playing for Improvement
+<br>Ultimately, a competitive arena battler is a marathon that takes years to truly master, not a sprint you can win in a weekend.<br>
+<br>Take a deep breath, queue up for the next match, and trust your training.<br>
+
+If you are you looking for more regarding [tower rush](http://edistream.buzz/read-blog/16513_the-importance-of-map-control-in-tower-rush.html) have a look at our web site.
\ No newline at end of file